Motivated to Move

Course Curriculum

Welcome!
5 Lessons
- Welcome to Motivated to Move
  Start
- In Person Welcome!
  Start
- The Rules
  Start
- WINS
  Start
- Mindset
  Start
Section 1
7 Lessons
- Take a DEEP BREATH (the right way!)
  Start
- Alignment Matters - Common Postural Deviations
  Start
- Transversus Abdominis, Leg Lift & Hip Release
  Start
- The Foundational Moves
  Start
- When & How to Breathe with Movement/Intention
  Start
- Roll Ups
  Start
- Marching Hips Lifted - Stability
  Start
Section 2
9 Lessons
- Ways to Use Breathing
  Start
- Marching with Abdominal Scooping
  Start
- Ab Engagement with Leg Lift
  Start
- Modified Side Plank - Finding Obliques
  Start
- Hip Hinge
  Start
- Hamstring Activation
  Start
- Anterior Pelvic Tilt Reset
  Start
- Standing March - Hips Level
  Start
- Hamstring Pull Downs - 90/90 Breathing
  Start
Stretch/Lengthen/Release
6 Lessons
- Morning Mobility
  Start
- Knees to One Side/Head to the Other
  Start
- Side Body/Low Back Stretch
  Start
- Back Body Expansion
  Start
- Deep Squat Breathing
  Start
- Roll Ups
  Start
Daily Abs Series
6 Lessons
- Daily Abs 1
  Start
- Daily Abs 2
  Start
- Balloon Breathing - Advanced
  Start
- Hip Circles
  Start
- ABS SERIES
  Start
- Advanced Abs with Head Up
  Start
Booty (Glutes)
8 Lessons
- Hip Lifts
  Start
- Face Down Glute Squeeze
  Start
- Hip Lift with Kickstand
  Start
- Reverse Lunge
  Start
- Single Leg Hip Hinge (Modified RDL)
  Start
- Standing Glute MAX Kickbacks
  Start
- Standing Side Glute (Glute Medius)
  Start
- Side Lunge
  Start
Inner Thighs (the gateway to the pelvic floor)
6 Lessons
- Inner Thigh Leg Lifts
  Start
- Inner Thigh Bend & Press
  Start
- Inner Thigh Series
  Start
- Inner Thigh Pulses with Ball
  Start
- Hip Lifts with Inner Thigh with Ball
  Start
- Inner Thighs Leg Lifts with Ball
  Start
Side Leg Exercises
5 Lessons
- Clamshells
  Start
- Hydrants
  Start
- Bend & Press
  Start
- Side Leg Lifts
  Start
- Side Leg Series
  Start
Arms
6 Lessons
- Arms 1
  Start
- Arms 2
  Start
- Arms 3
  Start
- Skull Crushers - Triceps
  Start
- Bicep Curls
  Start
- Bicep Curls with Band
  Start
Posture & Upper Back
4 Lessons
- Rows
  Start
- Skydivers
  Start
- Bird Dog - Advanced
  Start
- Bird Dog - Essential
  Start
Untwisting Your Pelvis
1 Lesson
- Untwisting
  Start
Hip Shifts
2 Lessons
- Feeling Hip Shifts
  Start
- Hip Shifts with Inner Thigh Activation
  Start
Rolling
1 Lesson
- Rolling
  Start
Bonus Posture Up Material
4 Lessons
- Week 6, Day 1
  Start
- Week 6, Day 2
  Start
- Week 6, Day 3
  Start
- Week 6, Day 4
  Start

Meryl Fell

Meryl Fell is a fully certified STOTT Pilates instructor and NASM personal trainer who believes movement is as close to the fountain of youth as we can get. She has always been active, but began her career in fitness after sustaining several injuries which led her follow her curiosity and try to understand the causes. Since then she has focused on studying postural alignment and muscular imbalances due to repetitive stress from work and life. She created this program to help people get active safely, create awareness and connections between their minds and bodies, to help clients find balance and simply feel better!